“Mandela’s cross tells the story of one nation, reaching beyond one man’s struggle to bring an entire country out of the racial…

Being locked in here in Italy, temporary changed our perspective about eating habits.The question now is simple and straight: What do you…

These potato gnocchi are part of the recipes “. In this period, preparing your own meals at home can be a valid…

This period, which is seeing us stuck in the house, can be transformed into something creative. #Istayinthekitchen,it would be appropriate to say.…

Hello friends.The recipe that I propose today is the italian casatiello. If you love good food, I believe you will not be…

To contain the spread of Covid-19, the countries are taking strong measures. This situation may affect the way we eat. In some…

We have repeatedly said that weight tells us nothing. Those changes that occur in a short time, that kilo that comes and…

We have seen the lists of exchanges, ie groups of foods with similar characteristics that can be exchanged between them. We analyzed…

Can we prevent diseases with food? Diseases can be divided into 2 large groups: communicable and not communicable diseases. A communicable disease…

Le cattive abitudini alimentari sono tra i principali fattori di rischio per molte malattie a livello globale. Questi fattori possono portare a…

Last time we evaluated the nutritional status of our sample. Today we’ll see how he will feed on rest- days. We mentioned…

Nutrition and Health, 2 sides of the same coin Whenever you follow a diet, it must meet our needs and characteristics such…

Diet and nutrition are important factors in the promotion and maintenance of good health throughout the entire life; their role as determinants…

Fats in our body – cholesterol, triglycerides and other essential fatty acids – are really important to: store energy insulate us protect…

Nutritive and nonnutritive sweeteners enhance the flavor and/or texture of food. Nutritive sweeteners provide the body with calories, while nonnutritive sweeteners are…

Yesterday I prepared this delicious dish: the “Gnocchi alla romana”. It was from I don’t know anymore how much time I had…

Where I live (south Africa), swimming is widespread. Most houses have a pool, but very often, the deep water can be dangerous…

Good morning everyone. It’s Easter time, and according to our tradition it’s “pastiera” time, a dessert typical of our parts. But as…

Hello friends. Today we got up very early to honor the tradition: zeppole di San Giuseppe for tomorrow, on Father’s Day. And…

Pineapple cake is very easy to make and also children like it. Of course we always repeat the same things, but better…

Fact Sheet No. 9.363 Food and Nutrition Series|Health from Colorado State University © Colorado State University Extension. 12/98. Revised 10/13. www.ext.colostate.edu by…

Know the eggs Eggs offer a moderate calorie source (about 150 kcal/100 g), a protein of excellent quality, great culinary versatility and…

Good morning to all dear friends. Today I want to show you a recipe that I love a lot, since the times…