Fats in our body – cholesterol, triglycerides and other essential fatty acids – are really important to: store energy insulate us protect…

Yesterday I prepared this delicious dish: the “Gnocchi alla romana”. It was from I don’t know anymore how much time I had…

Where I live (south Africa), swimming is widespread. Most houses have a pool, but very often, the deep water can be dangerous…

Good morning everyone. It’s Easter time, and according to our tradition it’s “pastiera” time, a dessert typical of our parts. But as…

Hello friends. Today we got up very early to honor the tradition: zeppole di San Giuseppe for tomorrow, on Father’s Day. And…

Pineapple cake is very easy to make and also children like it. Of course we always repeat the same things, but better…

Fact Sheet No. 9.363 Food and Nutrition Series|Health from Colorado State University © Colorado State University Extension. 12/98. Revised 10/13. www.ext.colostate.edu by…

Know the eggs Eggs offer a moderate calorie source (about 150 kcal/100 g), a protein of excellent quality, great culinary versatility and…

Nutritive and nonnutritive sweeteners enhance the flavor and/or texture of food. Nutritive sweeteners provide the body with calories, while nonnutritive sweeteners are…

Lipids in our body: very important Cholesterol, triglycerides, and high-density lipoproteins are important constituents of the lipid fraction of the human body.…

During the 1970s some investigators proposed that refined carbohydrates, especially sugar and a low intake of dietary fiber, were major factors in…

Hi my friends. Even if we repeat every day that we need to eat healthy, it is not said that we have…

A plate of vegetables should never be missing for lunch and dinner. Raw vegetables are excellent, but also cooked. INGREDIENTS baby marrows…

Today I propose you this very dietetic risotto (about 300 Kcal). I don’t add broth and butter, but I use extra virgin…

Today we propose the recipe of Aubergines in oil. They are the extra touch that you always have to keep indoors, and…