(Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP) In my quest to identify the most effective way of eating, I came across something…
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Last time we talked about how important it is to read the nutritional information and the list of ingredients on the packaging…
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What’s your way of eating? Do you follow a diet? Do you fight with extra pounds? You don’t get fat even though…
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Today I want to tell you a story, that could be of anyone who reads. Let’s go back to 1 March 2020.…
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The effect of drug on a person may be different than expected because that drug interacts with another drug the person is…
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“Mandela’s cross tells the story of one nation, reaching beyond one man’s struggle to bring an entire country out of the racial…
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Being locked in here in Italy, temporary changed our perspective about eating habits.The question now is simple and straight: What do you…
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These potato gnocchi are part of the recipes “. In this period, preparing your own meals at home can be a valid…
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This period, which is seeing us stuck in the house, can be transformed into something creative. #Istayinthekitchen,it would be appropriate to say.…
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Hello friends.The recipe that I propose today is the italian casatiello. If you love good food, I believe you will not be…
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Abitudini alimentari in giro per il mondo: un viaggio tra le cause di tanti mali dei tempi moderni
by salvatoreLe cattive abitudini alimentari sono tra i principali fattori di rischio per molte malattie a livello globale. Questi fattori possono portare a…
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FeaturedFood and health
Food and nutrition tips during quarantine (World Health Organization)
by salvatoreTo contain the spread of Covid-19, the countries are taking strong measures. This situation may affect the way we eat. In some…
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We have repeatedly said that weight tells us nothing. Those changes that occur in a short time, that kilo that comes and…
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We have seen the lists of exchanges, ie groups of foods with similar characteristics that can be exchanged between them. We analyzed…
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Can we prevent diseases with food? Diseases can be divided into 2 large groups: communicable and not communicable diseases. A communicable disease…
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Last time we evaluated the nutritional status of our sample. Today we’ll see how he will feed on rest- days. We mentioned…
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Nutrition and Health, 2 sides of the same coin Whenever you follow a diet, it must meet our needs and characteristics such…
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Diet and nutrition are important factors in the promotion and maintenance of good health throughout the entire life; their role as determinants…
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Fats in our body – cholesterol, triglycerides and other essential fatty acids – are really important to: store energy insulate us protect…
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Nutritive and nonnutritive sweeteners enhance the flavor and/or texture of food. Nutritive sweeteners provide the body with calories, while nonnutritive sweeteners are…
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Yesterday I prepared this delicious dish: the “Gnocchi alla romana”. It was from I don’t know anymore how much time I had…
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Where I live (south Africa), swimming is widespread. Most houses have a pool, but very often, the deep water can be dangerous…
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Good morning everyone. It’s Easter time, and according to our tradition it’s “pastiera” time, a dessert typical of our parts. But as…
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Hello friends. Today we got up very early to honor the tradition: zeppole di San Giuseppe for tomorrow, on Father’s Day. And…
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Pineapple cake is very easy to make and also children like it. Of course we always repeat the same things, but better…
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Fact Sheet No. 9.363 Food and Nutrition Series|Health from Colorado State University © Colorado State University Extension. 12/98. Revised 10/13. www.ext.colostate.edu by…
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Know the eggs Eggs offer a moderate calorie source (about 150 kcal/100 g), a protein of excellent quality, great culinary versatility and…
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