Food and health are the core part of our mission.
In this section we provide you with detailed information in the easiest way.
Information is the most powerful weapon ever, and we want to make sure that you have the tools to pick up the right one.
Our sources are articles based on scientific research and institutional bodies.
Feeding ourselves without balance leads our bodies to respond in a way that very often we don’t like.
There are answers that come immediately, others after years.
A balanced diet, followed constantly will repay us. It leads us to feel better, but above all to live better.
Eating bad can produce many unpleasant consequences, from a simple headache, irritated skin, brittle hair, falling, failure to resist infections or illness.
Many of these things can be avoided.
Contacting a health professional is essential.
We have seen the lists of exchanges, ie groups of foods with similar characteristics that can be exchanged between them. We analyzed…